Reasons to Stop Saying "My Anxiety" Today

By Elizabeth Lyon-Duenas

Posted: June 7, 2021

You and anxiety co-exist. Everyone has anxiety in their body. In fact, anxiety is considered good for you and your livelihood because anxiety acts as an alarm which signals an impending threat. When a threat is detected, your brain makes a decision as to fight...

Why People Misunderstand Anxiety

By Elizabeth Lyon-Duenas

Anxiety

Posted: December 3, 2017

Did you ever play the game called “telephone” growing up? One kid whispered a secret message into the ear of the kid next to him. That kid then whispered the “same” message into the ear of the kid next to her. On and on each...