The therapeutic process can be beneficial to you in many ways and it is important to remember that healing takes time. Your therapist and you will endeavor to work collaboratively to reach your personal goals, attain resolution for interpersonal conflicts, provide symptom relief, healing from...
Lyon- For many years in my career I have joked with my clients that I grew up with a family that I so badly wanted to understand that I went to school and made a whole career out of it. I grew up with a...
You and anxiety co-exist. Everyone has anxiety in their body. In fact, anxiety is considered good for you and your livelihood because anxiety acts as an alarm which signals an impending threat. When a threat is detected, your brain makes a decision as to fight...
Our brains operate every moment without us having to try and our thoughts navigate freely with little moderation as to what they are about. This sometimes allows a constant feed of negativity if one's mind pleases to do so. Negative self-talk, especially if prolonged, is...